TriggerPoint Grid 1.0 Foam Roller – 13″ Multi-Density Massage Roller for Deep Tissue & Muscle Recovery – Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation – Targets Key Body Parts
$39.99
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RECYCLED – 80% materials; EVA foam, plastic core, and recycled packaging with laser etched logo
HARD HOLLOW CORE – hand-wrapped in EVA foam makes it firmer than traditional form rollers
THREE-DIMENSIONAL SURFACE – allows tissue to aerate while you roll, promoting the flow of blood and oxygen; the nutrients needed to repair muscles
MEASURES – 13″ x 5.5″ with a 500-point weight limit
INCLUDES – access to Free online instructional video library on foam rolling education from the experts at TriggerPoint
13 reviews for TriggerPoint Grid 1.0 Foam Roller – 13″ Multi-Density Massage Roller for Deep Tissue & Muscle Recovery – Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation – Targets Key Body Parts
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TriggerPoint Grid 1.0 Foam Roller – 13″ Multi-Density Massage Roller for Deep Tissue & Muscle Recovery – Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation – Targets Key Body Parts
$39.99
Nick –
Wish I had purchased long ago!
I’ve been using a basic, smooth foam roller for years, but it always felt like I was just rolling over the surface of my muscles without actually getting into the knots. The TriggerPoint GRID roller is a completely different experience.The moment I started using it, I could feel the difference. The unique grid pattern with the different textures—like a palm, fingers, and fingertips—really gets into the tight spots on my back, IT band, and calves. It’s like having a deep-tissue massage therapist on demand. Yes, it hurts at first, especially when you hit a particularly stubborn knot, but it’s a “good pain” because you know it’s actually working.What I love most is how durable it is. Unlike my old foam rollers that would compress and lose their shape, this one has a hard, hollow core that holds up perfectly. I’ve been using it daily for months, and it still feels brand new. I also appreciate the 13-inch size. It’s small enough to pack in my gym bag or a suitcase for travel, which is a huge plus for someone who’s always on the go.If you’re serious about your muscle recovery and want to go beyond a basic surface-level roll, this is the foam roller for you. The price is a little higher than some of the others, but given the quality, durability, and effectiveness, it’s an investment I’m so glad I made. Highly recommend
AC –
Very sturdy, deep tissue
Got this because my chiropractor had one and recommended it. I like that it’s hard plastic under the foam because I want a deep tissue work. This helps relieve pressure when my back muscles are tight. I weigh 206ish and it’s very sturdy to hold my weight. I tend to hold stress in my lower back but also in my shoulder blades and I can get those areas with this roller. Also when my hip hurts this works well, too.
Matthew Rorebeck –
Must have for those with Back Pain Issues!!!
I’ve had one of these rollers for over 10 years, and it became a must-have in my daily routine. Unfortunately, I lost mine during our last move. After a few months without it, my back pain crept back in and reminded me just how much I rely on it.I finally picked up a new one, and after only two days of using it again I feel brand new. The design is perfect—firm enough to really get into tight muscles but not so hard that it’s unbearable. The texture and ridges hit all the right spots, and it works wonders on my back, legs, and shoulders.The durability is outstanding too—my old one lasted a full decade with regular use, and I expect this one will do the same. Honestly, this roller is the best investment I’ve made for my recovery and overall mobility. If you’ve been on the fence about getting one, don’t wait—your body will thank you.
Michelle Kim –
Compact, Firm, and Reliable — A Solid Recovery Tool That Delivers
This foam roller is one of those pieces of gear that earns its keep almost immediately. It’s firm enough to really get into sore muscles and tight spots, but not so hard that it feels punishing. The textured surface design does exactly what it’s supposed to, mimicking a massage therapist’s hands to target knots and improve circulation, and you can definitely feel the difference after a good rolling session.Its compact size makes it easy to store or toss in a gym bag, and it’s surprisingly durable. The hollow core gives it structure without adding bulk, so it holds its shape even after months of use. I’ve used plenty of cheaper foam rollers that flatten out over time, but this one doesn’t.The only small drawback is that if you prefer a very soft roller or are new to foam rolling, this might feel a bit intense at first. But for anyone looking for real relief and long-term muscle maintenance, it’s exactly what you want.Overall, it’s a well-engineered, dependable tool for recovery, stretching, and mobility work. Whether you’re a regular gym-goer or just need help working out the day’s tension, this roller earns its rating with ease. Very good rollability as well!
Juliet –
Game-Changer for Back Pain Relief
I use this foam roller specifically for back pain, and it’s been a total game-changer. The multi-density surface really helps target tight muscles and knots without being too harsh, and the size (13”) is perfect for getting into the right spots along my spine and upper back.After just a few minutes of rolling, I feel looser, more mobile, and way less tense. It’s also been great for overall muscle recovery after workouts. The quality is top-notch—it hasn’t lost its shape or firmness, even after months of regular use.If you deal with chronic back pain or muscle tightness, this is absolutely worth adding to your routine. Highly recommend!
Amaya –
This thing is amazing
I’ve had this for a while now. Super sturdy and the foam outside holds up well. The inner cylinder is very hard unlike some other rollers I’ve tried. Perfect and durable.
Doug –
Incredibly Helpful to Keep Running/Playing Sports, Probably at Any Age
I have used this brand as my go-to for well over a decade to stretch/massage legs mostly, and back occasionally when needed to realign. Using it has allowed me to keep running, playing tennis, staying as uninjured as reasonably possible, and feeling good from my 30s theough 50+.. I takes a lottle while to get your legs conditioned to it, and stretched, and hurts a bit at first for tight IT bands, hamstrings, etc, but once you are conditioned it’s amazing and incredibly effective. A marathoning friend says he couldn’t run at all without it and would have stopped in his early 30s. My only criticism is that I break them now and then and need to replace them, but I am also 200+ pounds, and put almost my full weight on it, and usenit daily. I would give 4.5 stars for this reason, but will round up.
Rachel –
Nice
Nice and sturdy and durable! This is pretty firm but that’s a good thing to help roll my muscles.
Vinicius Vecoso –
Ja havia utilizado algumas vezes numa academia, então não tive surpresas: tem a textura rígida o suficiente pra ativar a musculatura, e ao mesmo tempo macia no contato, graças ao excelente acabamento. Recomendo muito.
N –
For after training purposes
Sandra Huin May Foong –
The delivery service and I’m happy with your purchase! The package service was efficient and the product met your expectations upon arrival. The overall experience, from shipping to receipt, was satisfactory.
Flor del Carmen –
Excelente calidad y precio. Muy útil
Sharon –
My kids have one each and now I do too! Love it.